Yoga
Individual yoga can adress your specific mental and physical needs. I specialize in helping to relax and unwind, with the following practices:
- Mindfulness & Meditation
- Restorative yoga
- Balls Rolling Self-Massage
- Gentle Hatha Yoga.
Thank you so much for your interest in working with me, I am honored to be helping supporting your health path!
I learned Yoga to help my own body issues.
I worked a desk-bound career for 18 years now, and carry a lot of the postural issues that come with that kind of work. In 2015 I got removed a 18 cm cyst endometrioma on my left ovary, and that lead to recovery pain and scar tissue forming. in 2016 I develped TMJ due to an intense teeth surgery. In 2017 I had severe lower back pain, coming back home from a flight across the globe.
In my search for getting back my health, everything I read to help with these issues and Endometriosis had one element in common : Yoga
In 2017 I got certified as a Hatha Yoga Teacher and Restorative yoga teacher, and in 2018 I got a Roll Model (Yoga Tune-up balls) certification. I kept educating myself through other masterclasses and trainings, along other readings.
My style of yoga is calming and relaxing. I hope I can help you find your inner balance by working together on your challenges.
If you have further questions, just email me at info@coachmorena.com
